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Sunday Sooners

Mon, 26 Jan 2026 02:42:56 GMT

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Howdy,

our arctic blast arrived on Saturday. 8 inches of snow bur. Wheelchair driveways until I get my cyber knife procedure and get this feeling out of my head lol Precision Cancer Care | Minimally Invasive Treatment I hope your arctic blast brings a sense of joy. I will do 30 or more up the driveway going forward and 10 backwards with my legs. Have a wonderful day!

Monday muchars

Mon, 19 Jan 2026 18:13:48 GMT

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Howdy,

Were supposed to get snow this weekend bur! Hope all is good. Did 6 up the hill yesterday in my wheelchair. Keep it up. Talk to you later.

Tuesday tipsters

Tue, 13 Jan 2026 16:00:02 GMT

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Howdy ms teamers,

Isn't Tuesday a slow day? That doesn't mean we can just be bored. We can do something about it. I feel the best way we can relieve our stress is by exercising our frustrations. I did 30 up the driveway in my wheelchair yesterday. Today, I'll go to the park and do 6 up the hill in my wheelchair. Sounds like a lot but little compared to the 24-hour day. Talk later:)

Thursday

Wed, 07 Jan 2026 03:33:36 GMT

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Tuesday teamers

Wed, 07 Jan 2026 03:33:27 GMT

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Howdy,

What a new yew year it's been. I hope all the food was great. Now it's time to get groovy and burn off those calories lol. My wife went working out at planet fitness, so I stayed in. My driveway has a little inclination and that's all I need. I did 30 going forward and 10 pushing off my legs backwards. Now that's one hell of a workout. Talk to you soon ms teamers.

Tuesday teamers

Wed, 31 Dec 2025 01:08:09 GMT

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Hey ms teamers,

Another day in Ok. It's actually pretty nice. High of 50 but I like the cold. Even though my facial pain says no, I know I had to do 6 up the hills in my wheelchair. I feel better while exercising and that makes me happy. I will see you tomorrow:)

Monday moochers

Tue, 30 Dec 2025 00:14:56 GMT

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Saturday sleepers

Sat, 27 Dec 2025 21:39:46 GMT

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Happy Saturday ms teamers!

Hope your holidays is swell. Mine not so. Spent 4 days in the hospital for ammonia. Also, my trigeminal neuralgia started acting up again. Oh well, just another experience. I know exercise is the key. 6 hills a day is my goal. Have a wonderful break.

Happy Sunday Sooners

Sun, 14 Dec 2025 22:13:09 GMT

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Tuesday teamers

Wed, 03 Dec 2025 01:46:39 GMT

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Happy Tuesday ms teamers!

Its December bur!!! It finally warmed enough up to work out. Those days are precious so I jump on it. Winter are a great way to reenergize your spirit. Hope y "all are okay.

Sunday sorcerers

Sun, 30 Nov 2025 22:00:55 GMT

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Happy Sunday ms teamers!

Its cold outside. Looking for a quick workout before it gets too freezing lol. Hope your thanksgiving was great. Spent mine at a friends house watching football. The bears have a good team this year. At the college level my Oklahoma Sooners made it to the playoffs. Talk soon:)

Wednesday washers

Wed, 26 Nov 2025 18:35:22 GMT

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Cold day ms teamers!

What a day its been. I got up feeling the breeze. Burrrr lol. Oh well, I did 6 hills anyways. Still have to do 5 more later on. 11 forward in all and take tomorrow off. That's a heck of work out. Hope your all alright:)

Good morning ms teamers!

Mon, 03 Nov 2025 17:43:41 GMT

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November blues lol, What a day. Everything is happening so fast. Have many tasks to check off. I guess that's life. I don't care how busy I get exercising will overcome. Hope all is good:)

blow

Thu, 23 Oct 2025 15:03:49 GMT

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Saturday sizzles

Sat, 05 Jul 2025 16:41:40 GMT

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Hello MS teamers!

Saturday Sizzles lol. Locked up until the sun goes down. Have a wonderful weekend.

Monday moose

Wed, 02 Jul 2025 15:16:41 GMT

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Howdy ms teamers,

I hope you all our good. Every day is a new horizon to reach. I do 6 hills in my wheelchair daily. Some people say something is going to happen to me. I say something is going to happen to you lol. Oh well. I guess that's life. Have a good day.

Wednesday weepers

Wed, 11 Jun 2025 15:42:56 GMT

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Monday m&mers

Mon, 09 Jun 2025 22:43:39 GMT

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Happy Monday ms teamers!

Great night sleep! 10 up the hills yesterday in my wheelchair. I know Kinda boring huh? :( but that's my life folks. Got to go to the store and pick up some milk, oatmeal and bananas. I wonder how RFK looks so good for his age? Amazing right? See ya next time.

Saturday Sooners

Sat, 07 Jun 2025 14:57:38 GMT

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Happy Saturday ms teamers!

I woke up from the sound of pouring last night. Nice feeling:) Back at it again. Day off from wheeling too. Stay safe and have a wonderful night!

Thursday Thunder

Thu, 05 Jun 2025 23:20:10 GMT

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Happy Thursday ms teamers!

Great night sleep. Don't you feel better in the morning? I do 6 hills when I wake up every morning. This sets the tone as I go through the day. That's about 42 for the week. Call me crazy but I feel good. Be hopeful.

Monday moon

Mon, 02 Jun 2025 16:47:39 GMT

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Happy Monday ms teamers!

Had a wonderful night sleep. Another 5 day week ahead of us. That's cool. 6 forward and 3 backward in my wheelchair sounds like a winner to me lol. Have a wonderful day.

Saturday sleepers

Sat, 31 May 2025 14:35:54 GMT

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Happy Saturday ms teamers:)

Its hot here in Oklahoma. Need to cool down lol. Saturday is my day off from wheeling at the park. Have a wonderful day!

Thursday thrillers

Thu, 29 May 2025 16:38:14 GMT

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Good morning ms teamers!

I did 6 hills in my wheelchair yesterday bringing me to 24. My goal is 30 and the show is on the road. whoosh! It's nice to have the freedom. Hope everyone is alright.

Monday monkey's

Tue, 27 May 2025 15:30:49 GMT

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Good morning ms teamers!

I hope everyone had a good night sleep. I plan on staying here at the library for a few hours to respond to you. I am having beef and stew at home. Working out later when the sun goes down and watching t.v. Have a good day!

Sunday replacements

Sat, 24 May 2025 14:52:54 GMT

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Wednesday

Sat, 24 May 2025 14:52:52 GMT

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Wednesday

Thu, 15 May 2025 00:23:19 GMT

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Monday boomers

Tue, 13 May 2025 00:48:24 GMT

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Monday night football

Tue, 06 May 2025 01:29:30 GMT

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Howdy,

I used to read to my students to start the week out. It was a slow start to get back in the rhythm of things.

Same thing with ms. Just gradually feel the burn in my wheelchair. Hope all is good:)

Friday night

Fri, 02 May 2025 15:24:34 GMT

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Happy Friday ms teamers!

Hope all is restful for the weekend. Now its time to relax and have fun. See ya on Sunday if it's not too hot lol.

Wednesday blueberry

Thu, 01 May 2025 00:07:40 GMT

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Happy Wednesday ms teamers!

Hope everyone is okay. Today was raining and cloudy in OK. So I thought it was going to rain all day but of course it didn't lol. Instead, exercising early to beat the rush worked out for me. https://www.tiktok.com/@southpark/video/7496167934901914885

Tuesday blues

Tue, 29 Apr 2025 16:02:14 GMT

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Happy Tuesday ms teamers!

What a day lol. It was raining this morning. Nice to hear the rain drops on the house. Too bad it wasn't at night to put me to sleep. Oh well, it will happen eventually lol. I rolled up the hill 7 times in my wheelchair. See you next time!

Saturday blues lol

Sat, 26 Apr 2025 20:16:58 GMT

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Happy Saturday ms teamers!

Hella scrambling lol. I counted 40 hills in my wheelchair this week. Got nothing else to do. I pace my self at 6 daily. Not to much but not too little lol. Hope your feeling ok. Until next time, peace be with you.

Tuesday blues

Tue, 15 Apr 2025 17:19:24 GMT

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Make the most of the season by following these simple guidelines

websites@zenbusiness.com (ZenBusiness Admin) — Thu, 20 Feb 2025 18:20:21 GMT

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Keep in touch with site visitors and boost loyalty

websites@zenbusiness.com (ZenBusiness Admin) — Thu, 20 Feb 2025 18:20:21 GMT

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Here are some reasons to make blogging part of your regular routine.

Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.

Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.

Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.

It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.

Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!

Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.

A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.

Tips for writing great posts that increase your site traffic

websites@zenbusiness.com (ZenBusiness Admin) — Thu, 20 Feb 2025 18:20:21 GMT

Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about

Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.

Edit carefully before posting

Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.